In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to the internet and the plethora of health + wellness resources available everywhere, this overstimulation can easily make me feel like I’m not doing enough. There are also a lot of inconsistencies and opposing views on which products and practices are truly supportive of reaching optimal health. As a woman in child-bearing years, fertility awareness adds […]

Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats are thick, soft, and “buttery.” 😻 I mean, keep scrolling and take a look at this dreamy cookie dough! And for a closer look, check out my Instagram Reel to get yourself in the summer baking mood! First things first. Stock up on this amazing protein powder (the key ingredient in these cookies) that’s also […]

Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel Pecan Shake – adaptogenic + superfood-packed, and great for Follicular phase support!  If you saw my IG/FB reel or TikTok for this dreamy frozen confection, you know why this recipe needs a permanent home on the blog!  It’s the perfect meal, snack or dessert, especially when topped with some yummy toppings (all about that crunch […]

If you’re not a matcha lover . . . hold that thought . . You may have been turned off because a) the matcha powder you had was not fresh or low quality b) wrong milk to matcha ratio, not enough sweetener, or wrong kind of milk I’ve solved that problem with simple, delicious, no-fail recipes you can make at home in a few minutes! This lattes are great warm or over ice, but keep […]

In celebration of Earth Day (April 22) and Earth Month (April) I made a batch of these muffins for the 3rd time and they did not disappoint! I also have been making a few batches of celery pulp tortillas each week, and they truly make the tastiest healthiest tacos! All about reducing waste in little ways around here 😉 Anyway, these muffins! They’re vegan, gluten-free, refined sugar free, and the veggies add moisture and additional […]

Let’s welcome Spring with a better-for-you version of a classic: POUND CAKE 🍰🫐🍋☀️ Dense and buttery like the classic with a healthy twist! Delicious warm with lots of lemon icing, fresh berries and a cup of tea. Enjoy this yummy treat throughout the Spring + Summer, especially when you stock up on seasonal berries =) Snap a picture, and tag me when you make your version! Healthy Pound Cake (GF, Vegan, Sugar-free) Ingredients:  1 3/4 […]