Category Archives for "Uncategorized"

Oct 20

Healthy Hostess (Cup)Cake (GF, Vegan, Refined Sugar-free)

By Ashley | Cake , Dessert , Recipes , Uncategorized

Because I was having a nostalgic moment! I’ve seen several variations of Hostess Cupcake revamps and this is my take on the trend!  You can of course make cupcakes if you wish, but the sheet cake version is quicker and easier to assemble!  Hostess Cake Recipe:  1 batch chocolate donuts from my blog (without the spices, baked in a 13X9 pan, cut in half and layered)  Whipped coconut cream (only use thick, sold cream, and […]

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Sep 13

Sweet Potato Chocolate Chip Blondies (Vegan, GF, Oil-free)

By Ashley | Uncategorized

Sometimes cookies just look and taste better (and feel fancier!) in bar/blondie form! It also means less time scooping and standing over the oven, so it’s a minimalist’s dream! 😉 Speaking of a damn good blondie, I’ve managed to perfect an oil-free version thanks to the magical combo of sweet potato and nut butter! And it’s easily GF and vegan courtesy of Chelsea Approved cookie mix! The texture is amazing along with the fiber content […]

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Aug 25

Pumpkin Pecan Upside Down Baked Oats (GF, Vegan)

By Ashley | Uncategorized

Trade your morning oatmeal for this nourishing yet indulgent baked version that has the nutrition benefits of buckwheat and oats, yet the flavors of pumpkin and pecan pies!  We love it when something that’s healthy enough to be breakfast tastes like two Fall pie favorites!  Extra delish served with Eat Fronen vanilla ice cream and date syrup (or reserve caramel from the topping!) Make this for a family breakfast, picnic, potluck, or a special dessert […]

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Jun 29

Healthy S’mores Iced Latte

By Ashley | Uncategorized

A nostalgic summer dessert transformed into a cool, creamy cookie and chocolate infused latte – DIY style!  This concoction uses three of my favorite high-vibe brands to create a perfectly well-balanced coffee drink worthy of any cafe or coffee shop =) So celebrate the season with a warm toasty S’more paired with a homemade S’mores Latte on a warm summer night!  Healthy S’mores Latte  Ingredients: 2 Partake Foods graham cookies, plus more for topping  1 […]

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Sep 07

Blueberry Streusel  Ice Cream Protein Bars – Grain-free + Vegan!

By Ashley | Uncategorized

Coming atcha with one last late summer recipe! Feel free to improvise with the ingredient amounts and customize to your liking. The idea was to combine my love for blueberry pie, ice cream, and streusel and nestle it all in a sweet cake base for easy handheld snacking.  Not only are these paleo and vegan, but enhanced with adaptogens and lots of plant protein courtesy of Vanilla Ayurvedic Protein. For a discount on this delicious […]

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Aug 31

Preconception Journey: 7 Foundations for Optimal Fertility Health

By Ashley | Uncategorized

In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to the internet and the plethora of health + wellness resources available everywhere, this overstimulation can easily make me feel like I’m not doing enough. There are also a lot of inconsistencies and opposing views on which products and practices are truly supportive of reaching optimal health. As a woman in child-bearing years, fertility awareness adds […]

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