Category Archives for "Uncategorized"

Sep 07

Blueberry Streusel  Ice Cream Protein Bars – Grain-free + Vegan!

By Ashley | Uncategorized

Coming atcha with one last late summer recipe! Feel free to improvise with the ingredient amounts and customize to your liking. The idea was to combine my love for blueberry pie, ice cream, and streusel and nestle it all in a sweet cake base for easy handheld snacking.  Not only are these paleo and vegan, but enhanced with adaptogens and lots of plant protein courtesy of Vanilla Ayurvedic Protein. For a discount on this delicious […]

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Aug 31

Preconception Journey: 7 Foundations for Optimal Fertility Health

By Ashley | Uncategorized

In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to the internet and the plethora of health + wellness resources available everywhere, this overstimulation can easily make me feel like I’m not doing enough. There are also a lot of inconsistencies and opposing views on which products and practices are truly supportive of reaching optimal health. As a woman in child-bearing years, fertility awareness adds […]

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May 04

Favorite DIY Non-Dairy Matcha Lattes

By Ashley | Uncategorized

If you’re not a matcha lover . . . hold that thought . . You may have been turned off because a) the matcha powder you had was not fresh or low quality b) wrong milk to matcha ratio, not enough sweetener, or wrong kind of milk I’ve solved that problem with simple, delicious, no-fail recipes you can make at home in a few minutes! This lattes are great warm or over ice, but keep […]

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Apr 24

Nourishing Juice Pulp Muffins (Gf, Vegan)

By Ashley | Uncategorized

In celebration of Earth Day (April 22) and Earth Month (April) I made a batch of these muffins for the 3rd time and they did not disappoint! I also have been making a few batches of celery pulp tortillas each week, and they truly make the tastiest healthiest tacos! All about reducing waste in little ways around here 😉 Anyway, these muffins! They’re vegan, gluten-free, refined sugar free, and the veggies add moisture and additional […]

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Mar 09

HEALTHY POUND CAKE (GF, Vegan, Sugar-free) 

By Ashley | Uncategorized

Let’s welcome Spring with a better-for-you version of a classic: POUND CAKE 🍰🫐🍋☀️ Dense and buttery like the classic with a healthy twist! Delicious warm with lots of lemon icing, fresh berries and a cup of tea. Enjoy this yummy treat throughout the Spring + Summer, especially when you stock up on seasonal berries =) Snap a picture, and tag me when you make your version! Healthy Pound Cake (GF, Vegan, Sugar-free) Ingredients:  1 3/4 […]

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Feb 05

Hormone Love Tortillas w/ Seed Cycle Blend (Grain-free, Vegan)

By Ashley | Uncategorized

Can’t believe it’s taken me well over a month to post my first post of 2022! But here we are, and this recipe is a GOOD ONE! So let’s get into it . . . If you love your hormones + appreciate delicious food, these DIY Hormone Love Tortillas will become a staple in your meals! With 3 ingredients, you can easily whip a batch together in 20-30 minutes, and have enough to last for […]

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