All Posts by Ashley

Cold, rainy weather is an invitation to make Grain-Free Vegan Apple Cider Pancakes. So is a half gallon of cider hanging out in your fridge. But do we really need an excuse to indulge in a sweet, yet healthy homemade brunch? I think not . . . . The mix of cassava and coconut flour makes a tasty pancake that flips easily without falling apart AND no eggs are required! I also find that the […]

There’s no shortage of pumpkin recipes on the blog, however, nothing quite like these Soft Paleo Pumpkin Cookies! They’re made with the best quality whole foods, are soft and cinnamon-spiced, and pair perfectly with Fall drinks. Also important: they’re healthy enough for breakfast, or anytime snacking 😉 They only take about 10 minutes to make the easy-peasy dough, and then just 10-12 minutes to bake. A lot faster than pie!!! They’re delish warm, chilled, & […]

TBH, I still love frozen creamy things even when it’s cold outside. So I trade my soft serve and frozen berry/stone fruit desserts for Fall-spiced frozen perfection like this SWEET POTATO PIE SMOOTHIE BOWL 🙌 It’s got the comfort of Thanksgiving desserts but the benefits of some super healthy ingredients.You’d never guess it’s full of fruits, veggies, and adaptogens! Make it for breakfast, lunch, a satiating afternoon treat, or dessert! And it’s fun to blend, […]

Something about October and leaves falling from trees makes me crave a sweet potato every day! It’s seriously one of the most nourishing foods and there’s plenty of fun ways to eat them so I never get bored. From baked, to diced and roasted, to steamed whole and doused in cinnamon. And there are endless flavors and toppings that pair well with the sweet flavor and comforting starchy texture. My go-to is to throw them […]

Indulgent coffee cake meets healthy breakfast-worthy baked oats in this dreamy mash-up featuring seasonal Grain-free Pumpkin Granola 👅🧡👌 If you’re an oat lover but need to upgrade your usual oatmeal – this is for you! Also, if you’re not into the texture of a traditional bowl of oatmeal – this is definitely for you! Either way, it pairs perfectly with a hot cup of chai or coffee, and works equally well for breakfast, dessert, or […]

As many ideas as I have for incorporating an abundance of summer zucchini into savory meals (omelets, soup, pasta, pizza, etc), sometimes I just can’t eat ‘em quickly enough. So I look to dessert to incorporate the remainder of this versatile green veg =)  I can’t get enough of the banana chocolate pairing so I thought adding zucchini would make the combo extra summery! These muffins are soft, dense, and have that nostalgic banana bread […]