It's Ashley

And I help people like You Discover How To Eat Healthy Without Stressing About How To Do It, All While Getting More Energy, and Transform Your Mind And Body Naturally

My Goal is to help you make meals that are SIMPLE, super FUN and DELICIOUSLY good!
Yes, I know it's a pretty BOLD claim, so let me ask you this..

When’s the last time you followed a healthy eating plan, 

proven to give you tons of energy

and help you feel great?

As a Plant-Based Chef and Health Food Expert, my coaching has allowed people like you to cook healthy food that actually tastes good and nourishes your body and soul.

Want Me To Personally Help You Create A Custom & Meal Plan Based Around Your Busy Schedule & Health Goals? I got you covered!

What Others Say


Working with Ashley as a kitchen coach has heightened my awareness of my eating habits and helped me be more intentional as I honor myself with time to eat and love foods that satiate me. I am grateful for my new journey.

Felicity Joy 

Kitchen Coaching Client


I’ve really appreciated Ashley's experience as plant-based chef in helping me broaden my horizons. She's exposed me to new wonderful raw ingredients and has opened up endless possibilities in making healthy (and delicious) meals that my whole family will eat . . . I also have to say it's brought me a greater sense of satisfaction about the foods I'm preparing and eating. Ashley’s simple-to-follow recipes have made cooking fun again for me (and even a little adventurous!) . . .What I like most about Ashley’s Kitchen Coaching Program is that it concentrates specifically on foods that will improve your skin, energy level and digestion. Each week I receive new recipes, the corresponding ingredients lists (to help me grocery shop) and have access to a private Facebook group where I can ask questions. It's been a great learning experience!”

Jess O. 

Kitchen Coaching & VIP Day Client


It took one VIP day with Ashley to shatter that overwhelm and create ease in our food prep - and now I feel excited about cooking on a daily basis! Ashley is a wealth of culinary knowledge and adapts so well to what we need to learn from her, and I've honestly never been so inspired to experiment with plant-based cooking. I now feel the pleasure of artistry is back in my kitchen, and I have Ashley's guidance to thank.

Pamela H.
VIP Day Client

Meet Ashley!
More About Me..

Ashley Perez is a Culinary Arts graduate, whole-foods chef and recipe developer specializing in sustainable, plant-based food, special diets, and holistic living. She worked as a Raw Vegan Chef for two years in the Chicago Suburbs where she discovered her passion for vegan cuisine and taught raw food classes. She resides in Forest Park and enjoys yoga, essential oils, exploring Chicago, traveling, and cooking for anyone who enjoys a fresh healthy meal. Her philosophy is eat pure, eat simple, and listen to your body, because when you nourish your body, you nourish your soul!

Interested in Meal plans, Kitchen Coaching, or Private/Group Classes? Contact me for more information click here →

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"Eat Like You Love Yourself.
Move Like You Love Yourself.
Speak Like You Love Yourself.
Act Like You Love Yourself."

Read My Latest
Blog Posts

Maple Nut RX-Style protein bars (Grain-free, egg-free, vegan)
3-4 ingredients DIY plant-based protein bars featuring my favorite small-batch Paleo granola! Disclosure: I have eaten a disturbing amount of[...]
Salted Brownie Granola
Horacio NEVER cooks or bakes with me! That is - until he heard me say I needed to make a[...]
Snickerdoodle Banana Bread (GF, Vegan)
My favorite cookie, in banana bread form! If you read my last post, you know my enthusiasm for the perfectly[...]
The Ultimate Soft + Chewy Cookie formula – 3 Ways! (GF, Vegan)
Nothing compares to a warm, gooey homemade cookie - ima right?? It’s one of those nostalgic experiences that instantaneously brings[...]
Paleo Lavender Chocolate Chip Donuts (GF, Dairy-free)
It’s been a while since I posted a grain-free recipe and I knew I wanted it to involve chocolate and[...]
Tiramisu Torte
After lots of love on Instagram and Facebook I am finally sharing the official recipe for this healthyish yet super[...]

Ashley provides Personal Chef Services,

Kitchen Coaching, and Private/Group Classes.

COPYRIGHT © 2020 · The Naked Food Life · Email: Ashley@TheNakedFoodLife.com