Category Archives for "Breakfast"

Fall is in the air, which means pumpkin is on my plate! Loving my first Autumn recipe of the year: healthy air fried pumpkin donut holes I provided a gluten free version and a Paleo version. Both are dairy free =)  Save on my favorite plant-based regenerative protein powder HERE!  Tag @nourishwithashley when you try them! Healthy Air-fried Pumpkin Donut Holes (GF)🍩🧡 You need:  2 tbsp Pumpkin puree  1 tbsp Maple 3/4 tsp molasses  1 […]

Farmer’s Market peaches and I were speaking the same love language – and that is CAKE! This is a fun summery spin on banana bread and easier/faster than peach pie =) Peaches & Cream Banana Cake  (makes an 8X8 cake or 8 inch round)  You need:  4 overripe bananas – mashed (if previously frozen, thaw, strain, & discard liquid) 2 tbsp melted coconut oil or avocado oil 1/4 c coconut cream (or an additional 2 […]

Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan and features one of my favorite treats from Aloha – their Chocolate PB Cup and/or PB Chocolate Chip protein bar.  These bars are also Buy 2 Get 1 Free in February, so now is the perfect time to stock up for your snacking needs, including this delish recipe! You can also snag an additional discount […]

This creative treat will convert you to a purple sweet potato LOVER! A protein-packed, date-sweetened no-bake crust topped with a sweet and creamy beautifully colored mousse! It makes a great breakfast, snack and dessert, and is packed with nutrition from vibrant purple sweet potatoes, coconut cream, dates, Ayurvedic protein powder, and almond flour! Top with yogurt, more coconut cream and/or fruit for an extra-delish bite!  No-bake sugarless purple dessert bars – Paleo + Vegan! Base: […]

A fresh bakery-style blueberry muffin with a giant streusel or sugar top, served warm is one of the best sweet indulgences! But finding one that isn’t full of gluten and dairy is the quite the feat! And TBH, I haven’t quite mastered the perfect flour combo for achieving the perfect muffin texture sans gluten in my trials thus far!  Enter: Chelsea Approved Banana Bread Mix! And although this mix does make an epic banana bread, […]

These days I have zero second thoughts about having cake for breakfast because this one is as healthy, satiating, and nourishing as it gets! 🥰🍰👌 With a gorgeous texture and flavor thanks to my favorite vanilla protein powder, pumpkin puree, and nut butter, your blood sugar will be healthy and happy too! Use code ASHLEY for 20% OFF your entire order! The frosting isn’t necessary, but it’s gorgeous, delicious and easy to make, so why […]