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"Eat Like You Love Yourself.
Move Like You Love Yourself.
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Act Like You Love Yourself."

Journey to Food Freedom

Build Long Lasting Habits that allow you to cook and eat with joy and confidence

Say "Adios" to dieting, food labels, macro-tracking, and perfectionist tendencies.


Read My Latest
Blog Posts


Adaptogenic, Gut-friendly, Vegan + Paleo Chewy Chocolate Chip Cookies
Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats[...]
Chai Caramel Pecan Shake (vegan, refined sugar-free)
Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel[...]
Favorite DIY Non-Dairy Matcha Lattes
If you're not a matcha lover . . . hold that thought . . You may have been turned off[...]
Nourishing Juice Pulp Muffins (Gf, Vegan)
In celebration of Earth Day (April 22) and Earth Month (April) I made a batch of these muffins for the[...]
HEALTHY POUND CAKE (GF, Vegan, Sugar-free) 
Let’s welcome Spring with a better-for-you version of a classic: POUND CAKE 🍰🫐🍋☀️ Dense and buttery like the classic with[...]
Hormone Love Tortillas w/ Seed Cycle Blend (Grain-free, Vegan)
Can't believe it's taken me well over a month to post my first post of 2022! But here we are,[...]

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