"Eat Like You Love Yourself.
Move Like You Love Yourself.
Speak Like You Love Yourself.
Act Like You Love Yourself."
Journey to Food Freedom
Build Long Lasting Habits that allow you to cook and eat with joy and confidence
Say "Adios" to dieting, food labels, macro-tracking, and perfectionist tendencies.
Read My Latest
Blog Posts
Healthy Air-Fried Pumpkin Donut Holes
Fall is in the air, which means pumpkin is on my plate! Loving my first Autumn recipe of the year:[...]
Peaches & Cream Banana Cake (GF, Vegan, Refined Sugar-free)
Farmer’s Market peaches and I were speaking the same love language - and that is CAKE! This is a fun[...]
Date Sweetened Carrot Cake (GF, Vegan)
Carrots have been GORGEOUS at the farmer’s market, so I couldn’t resist adding them to a yummy refined sugar free[...]
Healthy Bear Claw Cookies (GF, yeast-free, vegan, low-sugar)
I have fond memories of indulging in a bear claw from Panera in my teenage years! Although I’ve had much[...]
High-Protein Low-Sugar Chocolate Peanut Butter Cup Snack Cake
Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan[...]
No-Bake Sugarless Purple Dessert Bars
This creative treat will convert you to a purple sweet potato LOVER! A protein-packed, date-sweetened no-bake crust topped with a[...]
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