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"Eat Like You Love Yourself.
Move Like You Love Yourself.
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Act Like You Love Yourself."

Journey to Food Freedom

Build Long Lasting Habits that allow you to cook and eat with joy and confidence

Say "Adios" to dieting, food labels, macro-tracking, and perfectionist tendencies.

Read My Latest
Blog Posts

Paleo Vegan Pumpkin Chocolate Chip Cookies 
The perfect recipe for ringing in Autumn Equinox next week! Soft, buttery pumpkin cookies with gems of melted chocolate. Enjoy[...]
Blueberry Streusel  Ice Cream Protein Bars – Grain-free + Vegan!
Coming atcha with one last late summer recipe! Feel free to improvise with the ingredient amounts and customize to your[...]
Preconception Journey: 7 Foundations for Optimal Fertility Health
In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to[...]
Adaptogenic, Gut-friendly, Vegan + Paleo Chewy Chocolate Chip Cookies
Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats[...]
Chai Caramel Pecan Shake (vegan, refined sugar-free)
Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel[...]
Favorite DIY Non-Dairy Matcha Lattes
If you're not a matcha lover . . . hold that thought . . You may have been turned off[...]

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