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Journey to Food Freedom

Build Long Lasting Habits that allow you to cook and eat with joy and confidence

Say "Adios" to dieting, food labels, macro-tracking, and perfectionist tendencies.


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High-Protein Low-Sugar Chocolate Peanut Butter Cup Snack Cake
Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan[...]
No-Bake Sugarless Purple Dessert Bars
This creative treat will convert you to a purple sweet potato LOVER! A protein-packed, date-sweetened no-bake crust topped with a[...]
Healthy Hostess (Cup)Cake (GF, Vegan, Refined Sugar-free)
Because I was having a nostalgic moment! I’ve seen several variations of Hostess Cupcake revamps and this is my take[...]
Sweet Potato Chocolate Chip Blondies (Vegan, GF, Oil-free)
Sometimes cookies just look and taste better (and feel fancier!) in bar/blondie form! It also means less time scooping and[...]
Pumpkin Pecan Upside Down Baked Oats (GF, Vegan)
Trade your morning oatmeal for this nourishing yet indulgent baked version that has the nutrition benefits of buckwheat and oats,[...]
High-Protein Hormone-Balanced Tiramisu Banana Cake (GF, Vegan)
There’s no shortage of Tiramisu and Tiramisu-inspired desserts and breakfast treats on social media lately! However, many of them contain[...]

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