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"Eat Like You Love Yourself.
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Journey to Food Freedom
Build Long Lasting Habits that allow you to cook and eat with joy and confidence
Say "Adios" to dieting, food labels, macro-tracking, and perfectionist tendencies.
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Healthy Air-Fried Pumpkin Donut Holes
Fall is in the air, which means pumpkin is on my plate! Loving my first Autumn recipe of the year:[...]
Peaches & Cream Banana Cake (GF, Vegan, Refined Sugar-free)
Farmer’s Market peaches and I were speaking the same love language - and that is CAKE! This is a fun[...]
Date Sweetened Carrot Cake (GF, Vegan)
Carrots have been GORGEOUS at the farmer’s market, so I couldn’t resist adding them to a yummy refined sugar free[...]
Healthy Bear Claw Cookies (GF, yeast-free, vegan, low-sugar)
I have fond memories of indulging in a bear claw from Panera in my teenage years! Although I’ve had much[...]
High-Protein Low-Sugar Chocolate Peanut Butter Cup Snack Cake
Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan[...]
No-Bake Sugarless Purple Dessert Bars
This creative treat will convert you to a purple sweet potato LOVER! A protein-packed, date-sweetened no-bake crust topped with a[...]
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