Jul 10

Adaptogenic, Gut-friendly, Vegan + Paleo Chewy Chocolate Chip Cookies

By Ashley | Dessert , Recipes

Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats are thick, soft, and “buttery.” 😻 I mean, keep scrolling and take a look at this dreamy cookie dough! And for a closer look, check out my Instagram Reel to get yourself in the summer baking mood! First things first. Stock up on this amazing protein powder (the key ingredient in these cookies) that’s also […]

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May 29

Chai Caramel Pecan Shake (vegan, refined sugar-free)

By Ashley | Dessert , Ice cream , paleo , paleo , Recipes , Smoothie

Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel Pecan Shake – adaptogenic + superfood-packed, and great for Follicular phase support!  If you saw my IG/FB reel or TikTok for this dreamy frozen confection, you know why this recipe needs a permanent home on the blog!  It’s the perfect meal, snack or dessert, especially when topped with some yummy toppings (all about that crunch […]

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May 04

Favorite DIY Non-Dairy Matcha Lattes

By Ashley | Uncategorized

If you’re not a matcha lover . . . hold that thought . . You may have been turned off because a) the matcha powder you had was not fresh or low quality b) wrong milk to matcha ratio, not enough sweetener, or wrong kind of milk I’ve solved that problem with simple, delicious, no-fail recipes you can make at home in a few minutes! This lattes are great warm or over ice, but keep […]

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Apr 24

Nourishing Juice Pulp Muffins (Gf, Vegan)

By Ashley | Uncategorized

In celebration of Earth Day (April 22) and Earth Month (April) I made a batch of these muffins for the 3rd time and they did not disappoint! I also have been making a few batches of celery pulp tortillas each week, and they truly make the tastiest healthiest tacos! All about reducing waste in little ways around here 😉 Anyway, these muffins! They’re vegan, gluten-free, refined sugar free, and the veggies add moisture and additional […]

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Mar 09

HEALTHY POUND CAKE (GF, Vegan, Sugar-free) 

By Ashley | Uncategorized

Let’s welcome Spring with a better-for-you version of a classic: POUND CAKE 🍰🫐🍋☀️ Dense and buttery like the classic with a healthy twist! Delicious warm with lots of lemon icing, fresh berries and a cup of tea. Enjoy this yummy treat throughout the Spring + Summer, especially when you stock up on seasonal berries =) Snap a picture, and tag me when you make your version! Healthy Pound Cake (GF, Vegan, Sugar-free) Ingredients:  1 3/4 […]

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Feb 05

Hormone Love Tortillas w/ Seed Cycle Blend (Grain-free, Vegan)

By Ashley | Uncategorized

Can’t believe it’s taken me well over a month to post my first post of 2022! But here we are, and this recipe is a GOOD ONE! So let’s get into it . . . If you love your hormones + appreciate delicious food, these DIY Hormone Love Tortillas will become a staple in your meals! With 3 ingredients, you can easily whip a batch together in 20-30 minutes, and have enough to last for […]

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