Fall is in the air, which means pumpkin is on my plate! Loving my first Autumn recipe of the year: healthy air fried pumpkin donut holes I provided a gluten free version and a Paleo version. Both are dairy free =)  Save on my favorite plant-based regenerative protein powder HERE!  Tag @nourishwithashley when you try them! Healthy Air-fried Pumpkin Donut Holes (GF)🍩🧡 You need:  2 tbsp Pumpkin puree  1 tbsp Maple 3/4 tsp molasses  1 […]

Farmer’s Market peaches and I were speaking the same love language – and that is CAKE! This is a fun summery spin on banana bread and easier/faster than peach pie =) Peaches & Cream Banana Cake  (makes an 8X8 cake or 8 inch round)  You need:  4 overripe bananas – mashed (if previously frozen, thaw, strain, & discard liquid) 2 tbsp melted coconut oil or avocado oil 1/4 c coconut cream (or an additional 2 […]

Carrots have been GORGEOUS at the farmer’s market, so I couldn’t resist adding them to a yummy refined sugar free cake inspired by the lovely recipe in a new cookbook release by Jess Damuck! I tried the original version at Loaf Lounge a couple of months ago and wanted to put my own gluten free, egg free spin on it! Note that I made this sheet-cake style for quicker, easier assembly but you can certainly […]

I have fond memories of indulging in a bear claw from Panera in my teenage years! Although I’ve had much better, fresher pastries since those still have a piece of my heart ♥️  I still mess around with yeasted and laminated doughs every now and then, but sometimes I crave a healthy homemade treat that comes together in minutes rather than an entire day of labor =) Enter: these delicious cookies that have the same […]

Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan and features one of my favorite treats from Aloha – their Chocolate PB Cup and/or PB Chocolate Chip protein bar.  These bars are also Buy 2 Get 1 Free in February, so now is the perfect time to stock up for your snacking needs, including this delish recipe! You can also snag an additional discount […]

This creative treat will convert you to a purple sweet potato LOVER! A protein-packed, date-sweetened no-bake crust topped with a sweet and creamy beautifully colored mousse! It makes a great breakfast, snack and dessert, and is packed with nutrition from vibrant purple sweet potatoes, coconut cream, dates, Ayurvedic protein powder, and almond flour! Top with yogurt, more coconut cream and/or fruit for an extra-delish bite!  No-bake sugarless purple dessert bars – Paleo + Vegan! Base: […]