Sweet berries and tart citrus are quite the pair. Whenever I make a berry dessert, there’s always citrus juice and zest involved. Or in the case of these muffins, orange essential oil, because sometimes I run out of oranges, and other times I’m just lazy 😉 Being a quick bread, muffins are one of the easiest and fastest pastries you can make, yet they can be hella impressive if they have a nice crusty top […]

These small (but mighty!) bites received a lot of love on social media so I believe they deserve their own blog post 😉 Chewy, slightly sweet, and dark chocolate studded – they’re the perfect treat to have ready in your freezer for healthy snacking. I consider them PERFECTION. With the flavor and texture of cookie dough and made entirely of whole foods, they deserve a gold metal. The maca and extra dark chocolate give them […]

Pretty breakfasts taste better. That’s a fact. But let’s diverge from the typical gluten and sugar heavy sweets we associate with breakfast and explore a different morning treat, that’s just as beautiful, and just as delicious. The breakfast tart! A heart, crunchy, slightly sweet granola shell. Creamy, probiotic-packed, dairy-free yoga. Fresh, seasonal fruit. And your favorite toppings, if you want to take this meal to the next level! The only sugar comes from the natural […]

I’m a carb-lover – there’s no denying it! And when I’m not eating sourdough bread or tacos with my meal, it probably includes a sweet potato 😉 I’ve been making this veggie-stuffed potatoes on REPEAT! This recipe is so, so simple! Yet the flavors, textures, colors, and overall satisfaction is 10/10! These stuffed sweet taters also pack in a few servings of veggies and are easy breezy to serve to a crowd or as a […]

This dreamy beverage was the result of my frustration about spending $5 for a Flat White at Starbucks! My version is made with organic herbal coffee, nut milk, lightly sweetened with honey, and is enhanced with adaptogens. It’s also hella frothy (Yes, Please!) and costs less than $1 to make. Miracles are possible, and this beverage is one helluva miracle. I go through these phases when I NEED all the coffee, all the time. I […]

As an advocate for health and wellness, I realize that although eating well is important, it’s unrealistic and stressful to constantly plan and overthink meal time. That’s why I focus on little things I can do, that over time, make my mind and body a lot healthier and happier. These twelve guidelines are fun to implement, and are totally doable even with a tight budget or hectic schedule. Hopefully, you will find some new ideas […]