Sep 14

Paleo Vegan Pumpkin Chocolate Chip Cookies 

By Ashley | Dessert , paleo , Recipes

The perfect recipe for ringing in Autumn Equinox next week! Soft, buttery pumpkin cookies with gems of melted chocolate. Enjoy these all Fall long with your favorite healthy PSL, chai, herbal tea, or coffee. They’re Paleo, Vegan + crazy delish! Paleo Vegan Pumpkin Chocolate Chip Cookies (makes 15 medium cookies) Ingredients:  3/4 c almond or cashew flour 1/3 c potato starch 2 tbsp arrowroot or tapioca starch 1/2 tbsp coconut flour  1/4 c coconut sugar […]

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Sep 07

Blueberry Streusel  Ice Cream Protein Bars – Grain-free + Vegan!

By Ashley | Uncategorized

Coming atcha with one last late summer recipe! Feel free to improvise with the ingredient amounts and customize to your liking. The idea was to combine my love for blueberry pie, ice cream, and streusel and nestle it all in a sweet cake base for easy handheld snacking.  Not only are these paleo and vegan, but enhanced with adaptogens and lots of plant protein courtesy of Vanilla Ayurvedic Protein. For a discount on this delicious […]

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Aug 31

Preconception Journey: 7 Foundations for Optimal Fertility Health

By Ashley | Uncategorized

In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to the internet and the plethora of health + wellness resources available everywhere, this overstimulation can easily make me feel like I’m not doing enough. There are also a lot of inconsistencies and opposing views on which products and practices are truly supportive of reaching optimal health. As a woman in child-bearing years, fertility awareness adds […]

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Jul 10

Adaptogenic, Gut-friendly, Vegan + Paleo Chewy Chocolate Chip Cookies

By Ashley | Dessert , Recipes

Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats are thick, soft, and “buttery.” 😻 I mean, keep scrolling and take a look at this dreamy cookie dough! And for a closer look, check out my Instagram Reel to get yourself in the summer baking mood! First things first. Stock up on this amazing protein powder (the key ingredient in these cookies) that’s also […]

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May 29

Chai Caramel Pecan Shake (vegan, refined sugar-free)

By Ashley | Dessert , Ice cream , paleo , paleo , Recipes , Smoothie

Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel Pecan Shake – adaptogenic + superfood-packed, and great for Follicular phase support!  If you saw my IG/FB reel or TikTok for this dreamy frozen confection, you know why this recipe needs a permanent home on the blog!  It’s the perfect meal, snack or dessert, especially when topped with some yummy toppings (all about that crunch […]

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May 04

Favorite DIY Non-Dairy Matcha Lattes

By Ashley | Uncategorized

If you’re not a matcha lover . . . hold that thought . . You may have been turned off because a) the matcha powder you had was not fresh or low quality b) wrong milk to matcha ratio, not enough sweetener, or wrong kind of milk I’ve solved that problem with simple, delicious, no-fail recipes you can make at home in a few minutes! This lattes are great warm or over ice, but keep […]

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