Ever since cracking open my first Young Thai Coconut to scoop the gorgeous white fruit and sip the refreshing water, this ingredient has held a special place in my heart! Since then, I’ve indulged in a few more, and even made my own coconut milk (blending the flesh and water to make a fresh, creamy milk) However, cracking into these tropical fruits is no easy feat, especially without the proper tools and adequate space. (Story […]

The perfect recipe for ringing in Autumn Equinox next week! Soft, buttery pumpkin cookies with gems of melted chocolate. Enjoy these all Fall long with your favorite healthy PSL, chai, herbal tea, or coffee. They’re Paleo, Vegan + crazy delish! Paleo Vegan Pumpkin Chocolate Chip Cookies (makes 15 medium cookies) Ingredients:  3/4 c almond or cashew flour 1/3 c potato starch 2 tbsp arrowroot or tapioca starch 1/2 tbsp coconut flour  1/4 c coconut sugar […]

Coming atcha with one last late summer recipe! Feel free to improvise with the ingredient amounts and customize to your liking. The idea was to combine my love for blueberry pie, ice cream, and streusel and nestle it all in a sweet cake base for easy handheld snacking.  Not only are these paleo and vegan, but enhanced with adaptogens and lots of plant protein courtesy of Vanilla Ayurvedic Protein. For a discount on this delicious […]

In 2022, taking care of ourselves has never felt more overwhelming. As amazing as it is to have access to the internet and the plethora of health + wellness resources available everywhere, this overstimulation can easily make me feel like I’m not doing enough. There are also a lot of inconsistencies and opposing views on which products and practices are truly supportive of reaching optimal health. As a woman in child-bearing years, fertility awareness adds […]

Grain-free, high-protein, vegan, refined-sugar free, oil-free and adaptogenic CHOCOLATE CHIP COOKIES featuring my favorite Ayurvedic Protein! 🍪🫶🏽🍫 These magical treats are thick, soft, and “buttery.” 😻 I mean, keep scrolling and take a look at this dreamy cookie dough! And for a closer look, check out my Instagram Reel to get yourself in the summer baking mood! First things first. Stock up on this amazing protein powder (the key ingredient in these cookies) that’s also […]

Introducing a chai latte meets a milkshake meets soft-serve treat: She’s sweet, spicy, cold + creamy. She’s my Chai Caramel Pecan Shake – adaptogenic + superfood-packed, and great for Follicular phase support!  If you saw my IG/FB reel or TikTok for this dreamy frozen confection, you know why this recipe needs a permanent home on the blog!  It’s the perfect meal, snack or dessert, especially when topped with some yummy toppings (all about that crunch […]