Can’t believe it’s taken me well over a month to post my first post of 2022! But here we are, and this recipe is a GOOD ONE! So let’s get into it . . . If you love your hormones + appreciate delicious food, these DIY Hormone Love Tortillas will become a staple in your meals! With 3 ingredients, you can easily whip a batch together in 20-30 minutes, and have enough to last for […]

Vegan Cheese Sauce! 🧀🍃🧀 A creamy, dreamy, nutrient-packed, veggie-based cheese sauce that adds bold flavor to any meal! The arrowroot adds that classic gooeyness when you bring the sauce to a simmer, making it the perfect sauce for a comforting bowl of Mac n cheese! Use as a veggie or chip dip, spread and sandwiches, drizzle over roasted veggies, add broth to make it a soup, or go the classic comfort food route with macaroni […]

Who said pastries had to be filled with butter, gluten + sugar?! 🤷‍♀️ Because these apple pie danishes are a healthier, cruelty-free, celiac-friendly, that are just as delicious as the traditional laminated treat 🥮🥐🧈 And yes, they’re an intensive labor of love. The perfect weekend baking project leading up to the holidays. And they freeze beautifully so perhaps make a double batch to share at Thanksgiving, Hanukkah, or Christmas festivities! 🎄 But this gluten-less version […]

If you haven’t already discovered the magic of dates, this recipe pairing of soft, fall-spiced snickerdoodles and creamy coconut ice cream with the perfect marriage of sweet and salty caramel, will sure convince you that this dried fruit is incredible! If you research the health benefits of dates, they’re beyond impressive! High fiber, supportive for bones and vital organs, great for digestive, and an amazing alternative to sugar. Many varieties taste just like caramel, to […]

So many reasons to love this creamy, dreamy homemade SPIRULINA FROYO🍦🌊🌈 Made with the most nourishing, high-vibe ingredients like creamy Macadamia milk, plant-based yogurt for probiotics, spirulina for liver love, raw honey for sweetness and immunity, and Mexican vanilla for amazing flavor! Also, an option to add a bit of vanilla protein powder or a banana or two for extra creaminess/sweetness! 😻 Enjoy it straight from the blender, scoop into a big mug or bowl, […]

Cookie dough – but make it grain-free, hormone-friendly, adaptogenic + vegan! 🍪💗😱 The nourishing ingredients that create cookie magic when mixed together include:  💛nut butter (I love Butterfly Superfood) 💛Raw honey or date syrup 💛Vanilla protein powder 💛Coconut flour LUT or FOL from Seed cycle blend 💛Maca powder 💛Cinnamon 💛Vanilla essential oil or paste  💛Cacao nibs (I like the sweet ones from Terrasoul) or chopped high quality chocolate such as one of the artisan bars […]