Hormone Love Tortillas w/ Seed Cycle Blend (Grain-free, Vegan)

By Ashley | Uncategorized

Feb 05

Can’t believe it’s taken me well over a month to post my first post of 2022!

But here we are, and this recipe is a GOOD ONE! So let’s get into it . . .

If you love your hormones + appreciate delicious food, these DIY Hormone Love Tortillas will become a staple in your meals!

With 3 ingredients, you can easily whip a batch together in 20-30 minutes, and have enough to last for several days. Theyโ€™re flexible, have a neutral flavor similar to a classic flour tortilla, but without the grains + preservatives! Shoutout to potato and cassava for the incredible texture! ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿ’ฏ

Perfect for filling with hummus, guac/salsa, your favorite taco/quesadilla/enchilada fillings, a sweet breakfast (pictured here) or anything else your heart desires! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ

I love them with the Luteal Phase Hummus featured in epic Seed Cycle Blend cookbook that came out last year! You can purchase both Blends (LUT and FOL) here.ย 

For more recipes to support your cycle, follow me & @seedcycleblend ๐ŸŒ—

I also love @wholisticallyhannah_, @wellnesswithedie @themaddiemiles for hormone health Inspo, empowerment + recipes ๐ŸŒน

Post your delicious homemade tortillas on FB and IG and tag @ashleynicoleperez and @nourishwithashley, so I can see your awesome creations!ย 

Hormone Love Tortillas w/ Seed Cycle Blend (Grain-free, Vegan)


1/2 c potato puree (from 1 medium baked potato, skin removed)

1/4 c Seed Cycle Blend of choice

1/4 c cassava flour (I prefer Thrive Market brand)

1/4 tsp sea salt

Splash water, if needed (depends on water content of potato)


In a food processor, blend the potato til smooth and creamy.

Add the seed blend, cassava flour, and salt and blend until a smooth firm dough form.

This may take a minute or two.

If the mixture remains sandy/crumbly, add water, 1 teaspoon at a time until the dough comes together.

Form into gold-size balls and roll out between parchment paper or use a tortilla press to reach 1/8โ€ thickness.

For a more polished look use the top of a large glass or plate to cut into exact circles and trim the edges.

Freeze the tortillas until they are very firm but not completely frozen – about 10 minutes

Cook one at a time, in a Ninja Pan, comal or crepe pan over low heat for 1-2 minutes on each side or until cooked through.

Store in an airtight container for up to 5 days. 

Fill as you would any tortilla! Best served warm with your favorite filling or spread =)


About the Author