My greatest intention this Spring is to create a healthier lifestyle in order to rebuild my physical and mental health. Four weeks ago, a began oil pulling which has been proven to reduce infections, promote oral health, whiten teeth, reduce seasonal allergies . . . and who knows what other magic! It is definitely something worth researching and trying. And it is so much more convenient, cost-effective and healthier than treating these conditions with drugs, […]

Coconut has been my latest craving so naturally I developed a quick to make, guiltless snack/dessert to satisfy myself while doing a great favor for my body. Gotta love when that happens! This is the same simple process as the other raw cookie recipes, so you can literally do it with your eyes closed. Unlike some raw coconut cookies, these are most and chewy. Bonus: they are free of agave so they have a subtle […]

This recipe was the result of my experimenting with different nutrient-rich ingredients that are highly pigmented, and thus, ideal replacements for food coloring. The week before Saint Patrick’s Day I decided to use spinach and Matcha tea to color my desserts because some things are just more fun to eat when they look festive! Both Matcha tea and spinach are tasteless when combined with the other ingredients in this cheesecake, as long as the mixture […]

I take such pleasure in cooking humble ingredients and elevating them to create a truly special meal. While I was Italy my favorite meals were the peasant dishes. If you put love into preparing simple foods it is easy to build exceptional flavor and really “wow” your taste buds. There is no need to buy fancy, expensive greens because you will cook them down for a while so they will become tender and take on […]

I love these bundles of superfoods that are disguised as donut holes! They are raw, vegan, gluten-free, and the only sugar is from dates and apricots. These are also a lot quicker to make then cookies or donuts so there are no excuses not to make them. Make a double batch and keep them in your freezer for whenever you are craving a little pick-me-up. Apricot, Chia, and Coconut Bites ½ c oats ½ c […]

This is one of those meals that convinces you that you could live (happily, I might add) without meat. So many delicious flavors and textures from a variety of nutritious veggies. If you prefer this meal vegan, it will still be delicious if you skip the cheese or use Daiya instead. I do like to indulge in the real stuff on occasion, so when I do I choose raw cheese. Aged white cheddar is a […]