Jul 30

GF Vegan Baked Churros

By Ashley | Dessert , Recipes

Since making diet changes, I’ve found or created allergy-friendly substitutes for just about anything and everything from cakes to donuts to waffles to quiche, barbacoa, mozzarella, milkshakes and beyond . . . However, a healthier version of a fried cinnamon sugar coated confection like a churro is not something you see everyday, and certainly not a task I embarked on up to this point. Highly processed vegetable oils, gluten, eggs and dairy are ingredients that […]

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Jul 23

Wild Blueberry White Chocolate Muffins w/ Coconut Streusel (Vegan, GF)

By Ashley | Breakfast , Dessert , muffins , Recipes

A fresh bakery-style blueberry muffin with a giant streusel or sugar top, served warm is one of the best sweet indulgences! But finding one that isn’t full of gluten and dairy is the quite the feat! And TBH, I haven’t quite mastered the perfect flour combo for achieving the perfect muffin texture sans gluten in my trials thus far!  Enter: Chelsea Approved Banana Bread Mix! And although this mix does make an epic banana bread, […]

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Jul 14


By Ashley | Dessert , Recipes

I love to celebrate summer with food and I can’t think of anything that captures summer energy more than a fresh fruit pizza with a rainbow of seasonal stone fruit + berries! Less labor intensive than cake, and just as impressive this dessert is a perfect option for serving at barbecues, pool parties, birthdays, or a simple weekend at home. A great way to get a friend, partner or kids involved, because the decorating options […]

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Jun 29

Healthy S’mores Iced Latte

By Ashley | Uncategorized

A nostalgic summer dessert transformed into a cool, creamy cookie and chocolate infused latte – DIY style!  This concoction uses three of my favorite high-vibe brands to create a perfectly well-balanced coffee drink worthy of any cafe or coffee shop =) So celebrate the season with a warm toasty S’more paired with a homemade S’mores Latte on a warm summer night!  Healthy S’mores Latte  Ingredients: 2 Partake Foods graham cookies, plus more for topping  1 […]

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Apr 30

High-Protein, Low Sugar Vanilla Cake with Fluffy Pink Frosting!

By Ashley | Breakfast , Cake , Dessert , Recipes

These days I have zero second thoughts about having cake for breakfast because this one is as healthy, satiating, and nourishing as it gets! ??? With a gorgeous texture and flavor thanks to my favorite vanilla protein powder, pumpkin puree, and nut butter, your blood sugar will be healthy and happy too! Use code ASHLEY for 20% OFF your entire order! The frosting isn’t necessary, but it’s gorgeous, delicious and easy to make, so why […]

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Mar 19

Banana Bread Scones (GF, Vegan) (Makes 12 medium scones)

By Ashley | Breakfast , Dessert , Recipes

  Coffee shop scones are hit or miss, especially considering scones are meant to be served warm from the oven with tea and accompaniments (traditionally jam and clotted cream).  These soft, tender, and healthier banana bread scones have the beautiful flavor of banana bread and a soft tender buttery texture that’s the perfect scone/banana bread hybrid. The small pieces of butter that melt throughout and coconut yogurt create such a divine texture that’s impossible to […]

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