This is one of those meals that convinces you that you could live (happily, I might add) without meat. So many delicious flavors and textures from a variety of nutritious veggies. If you prefer this meal vegan, it will still be delicious if you skip the cheese or use Daiya instead. I do like to indulge in the real stuff on occasion, so when I do I choose raw cheese. Aged white cheddar is a […]

It’s Meyer lemon season and Trader Joe’s had a whole bag for $1.99! Lemons are one of the most nutritious foods, especially if you eat the flesh, not just the juice or zest. Meyer lemons are particularly ideal for consuming the flesh because they have less bitter white pith, thinner skin, and a more floral taste then other lemons.  If you are a coconut lover, try adding a handful of shredded coconut or a tablespoon […]

I will be the first to admit that I am cautious about dairy products. Mass produced dairy from factory farms is full of antibiotics and devoid of nutrients. That is why I highly suggest using organic milk if you want to nourish your body along with your soul with this wonderful, easy cheese. Despite that I have seen people make ricotta many times and I have ready several recipes, I did fail at my first […]

I always have dessert cravings at the most inopportune times. One of the beauties of raw desserts (in addition to the amazing health benefits) is that you can store them in the freezer almost indefinitely without sacrificing quality.  Thus, I have learned to keep my freezer well stocked with raw treats so that none of my sweet cravings go unsatisfied. I have made dozens of raw cookies but these are among my favorites.  Using high-quality […]

This month I have been tortured by my inability to stay warm during this Antarctic weather in the Midwest. The best solution (short of flying to a tropical location) was making a big pot of hot soup on Sunday. I forgot how much I love cooking soup on January days. Standing over the stove for an hour is just pure bliss. And it pays off! Because this soup is so yummy and it gives you […]

I cannot explain how much I love hot beverages in the winter. Thus, I drink them all day, every day from the first chilly day in fall through most of the spring. So naturally, I can only drink so much black tea, green tea, soy lattes, etc. I am always searching for a new and drink that warms me up and excites my taste buds. After recently discovering the distinctive taste and antioxidant power of […]