All Posts by Ashley

Flourless, Grain/Dairy-free High-Protein Cannoli Cookies  The indulgent texture of ricotta in cookie form! Add sweet chocolate and nutty pistachios and you have yourself an easier, healthier cannoli that packs a protein punch! And without the dairy of traditional ricotta thanks to my hero ingredient: TOFU =) Blood sugar friendly and definitely breakfast worthy!  You need:  1/2 c tofu puree (I used extra firm add added water)  1/4 c honey/coconut nectar 1/2 c almond flour 3 […]

Fall is in the air, which means pumpkin is on my plate! Loving my first Autumn recipe of the year: healthy air fried pumpkin donut holes I provided a gluten free version and a Paleo version. Both are dairy free =)  Save on my favorite plant-based regenerative protein powder HERE!  Tag @nourishwithashley when you try them! Healthy Air-fried Pumpkin Donut Holes (GF)🍩🧡 You need:  2 tbsp Pumpkin puree  1 tbsp Maple 3/4 tsp molasses  1 […]

Farmer’s Market peaches and I were speaking the same love language – and that is CAKE! This is a fun summery spin on banana bread and easier/faster than peach pie =) Peaches & Cream Banana Cake  (makes an 8X8 cake or 8 inch round)  You need:  4 overripe bananas – mashed (if previously frozen, thaw, strain, & discard liquid) 2 tbsp melted coconut oil or avocado oil 1/4 c coconut cream (or an additional 2 […]

Carrots have been GORGEOUS at the farmer’s market, so I couldn’t resist adding them to a yummy refined sugar free cake inspired by the lovely recipe in a new cookbook release by Jess Damuck! I tried the original version at Loaf Lounge a couple of months ago and wanted to put my own gluten free, egg free spin on it! Note that I made this sheet-cake style for quicker, easier assembly but you can certainly […]

I have fond memories of indulging in a bear claw from Panera in my teenage years! Although I’ve had much better, fresher pastries since those still have a piece of my heart ♥️  I still mess around with yeasted and laminated doughs every now and then, but sometimes I crave a healthy homemade treat that comes together in minutes rather than an entire day of labor =) Enter: these delicious cookies that have the same […]

Nothing Says “Valentine’s Day” like a dessert with 4 kinds of chocolate! Crazy enough, it’s also low-sugar, high-protein, Paleo, Vegan and features one of my favorite treats from Aloha – their Chocolate PB Cup and/or PB Chocolate Chip protein bar.  These bars are also Buy 2 Get 1 Free in February, so now is the perfect time to stock up for your snacking needs, including this delish recipe! You can also snag an additional discount […]