Category Archives for "Recipes"

This week is epic in that I can comfortably eat ice cream without wearing a sweater. Yes, you heard me! Spring is actually a thing that is happening here in Chicago, for now. Can I get a “Hell Yeah!” ? And what better way to celebrate than to consume a tasty frozen sweet while we soak up some sunshine. We are past due. I had a super proud moment a few weeks ago when I […]

I want my first recipe post this spring to be fun, fruity, and colorful so I grabbed some gorgeous fresh fruit and put the Vitamix to work! Yogurt. It’s a breakfast staple for many of us. In fact, I started most days with a bowl of Greek yogurt for several years. It’s protein-packed, probiotic filled, sweet, and pairs well with fruit, granola, etc., so I understand the allure. But let’s talk dairy for a second. […]

If you are like most people I know, you struggle with dinner ideas. You have a few stand-bys that you rotate through. And many times, you just pick-up something that is already prepared from the store, that just requires reheating, knowing you are sacrificing taste and health. Yet, you just don’t have the time to transform ingredients into a meal that your family may or may not approve and enjoy. Well, I have an easy […]

Everyone has had a Larabar, right? RIGHT. Silly question! Of course you have 😉 It’s kind of the perfect snack and pretty much the only energy bar out there that is made from just a few raw ingredients. AND THAT’S IT. No sugar, grains, dairy, or junk. Most varieties have three ingredients. Dates, a couple kinds of nuts, and sometimes coconut or another dried fruit. And they are often on sale for $1! Say, WHATTT?? […]

Rice crispy treats are a quick, no-fuss solution when hungry children demand a sweet snack. Despite being only “three” ingredients, each ingredient is actually a plethora of processed food and chemicals that offers very little nutritional value. But . . .  what if we make a few swaps and replace processed cereal, butter, and marshmallow fluff with whole foods. And don’t worry, you don’t have to sacrifice that crispy, sticky, sweet, buttery taste you love. […]

Valentine’s Day is notorious for all things sweet. It really should be called Blood Sugar Spike Day. Okay, maybe that doesn’t sound as enticing 😉 Although I am not one to gorge myself on a box of terrible chocolate or chalky tasting candy, I have to admit I don’t mind seeing splashes of red, pink, and purple for a day. Especially on my plate. Because I like pretty food. And let me tell you, there […]