Tortillas are the perfect canvas for nearly any ingredient. But have you ever noticed that this one food is full of dozens of ingredients, many impossible to pronounce. It just screams “processed” and “GMO.” Luckily, this delicious flatbread is super easy to make and only requires a few ingredients. In fact, in a pinch just flour and water will do the trick. I love customizing my food. Not only do I know exactly what’s in […]

In January, when bitter cold strikes the Midwest, all I want is steamy, hot comfort food. These are the days when I don’t mind standing over the stove for hours, leaving the oven on all day. Braised food is among my favorites, especially in the dead of winter. I typically braise beef, but I wanted to try pork shoulder this time. Any tough cut of meat (such as brisket, chuck, shoulder, poultry legs or thighs) […]

While I was in Tuscany I fell in love with Mediterranean cuisine. Light, fresh and delicious, this is the kind of food I never get tired of, and it doesn’t leave me feeling lethargic. Olives, artichoke hearts, fish, tomatoes, lemon and of course extra virgin olive oil are among my favorite Mediterranean ingredients. Despite the fact that I used frozen fish, this dish took me right back to the Tuscan coast. The pasta I used […]

An adaptation of my Creamy Dreamy Green Smoothie, this is a great energy booster, tastes delicious and delivers at least 1 serving of veggies. This drink is also raw, vegan, gluten-free, and refined sugar-free, and like my other smoothies, made in seconds in the Vitamix. You won’t be disappointed! Energizing Green Smoothie 1 frozen banana 1 tbsp almond butter 2 tbsp raisins 1/3 small avocado 1 ½ c spinach 2 tsp vanilla extract 1 c […]

It is undeniable that we all crave sugar and butter laden sweets during the holidays. This is especially true when we are always surrounded by foods that are high in calories but low in the valuable nutrients our bodies need to stay healthy and energized. When we examine our December diets, it is no wonder why so many people get sick this time of year. So, I am happy to inform you that I have […]

I have never been a fan of cranberry sauce. The processed stuff in the can is just . . . repulsive. And I have never found a recipe that I like enough to stand over the stove stirring for an extended period of time. I decided to give this seasonal favorite another go this year. I figured if the vitamix can make ordinary soups and smoothies taste superior, why not give cranberry sauce a go? […]