Tasty kale requires three ingredients and one simple method. Orange or lemon juice – fresh squeezed of course. Excellent quality extra virgin olive oil. Plenty of HImalayan sea salt. And massaging. Lots of massaging. This humble, yet extremely satisfying kale salad is the base of this super tasty meal – and it’s really the only way I recommend eating kale from here on out! Basically, massage your kale with these 3 simple ingredients and your […]

I bought Horacio a waffle maker for his birthday so I can make him waffles whenever the mood strikes. And there’s also the selfish motive knowing that he’s made hundreds (or perhaps over a thousand) waffles from scratch at work since the summer. So he’s a pro. And I have been waiting for the opportunity for him to show me his ways. And now I am learning the tricks of the trade. I have gotten […]

You’ve probably noticed that Young Living essential oils have been appearing in my recipes over the last 9 months. From ice cream sandwiches to vinaigrettes, I love the bold, fresh flavor, ease of use, and incredible health benefits that PURE essential oils add to my meals. Today I am branching out and sharing the roller ball blends that have changed my life. Because I not only love creating food recipes, but also have a passion […]

These tender and  fluffy cookies are filled with festive holiday flavor from a generous spoonful of cinnamon and the addition of plant-based Holiday Nog. They’re ideal for your holiday cookie tray, gift-giving, or just to have around for a satisfying, nourishing dessert! My second snickerdoodle recipe this month. But no such thing as too many cookies, right? Right. I’m glad we’re on the same wavelength. What makes these cookies distinctive is that they don’t require […]

Ever drive yourself crazy wondering what to bring to a party? There are a lot of factors to consider – portability, storage/reheating, food allergies and taste preferences, preparation time . . . . In my experience the following guide are options that impress with little effort. So next time you feel panicked pre-party reference this post for an easy, delicious, and nutrient-packed recipe or two! Savory: Fun-Flavored Hummus + Veggies + Toasted Bread – Get […]

So I adapted one of my favorite salads into toast because #1 I have been craving carbs #2 I found the healthiest, tastiest Organic Sprouted Spelt Sourdough at a local bakery And . . . #3 #comfortfoodseason! A piece or two of this deliciousness makes a meal that is beyond satisfying thanks to toasty bread, creamy spread packed with healthy fats, leafy greens, and a fun flavorful garnish =) If you have thinner bread, you […]