All Posts by Ashley

As an advocate for health and wellness, I realize that although eating well is important, it’s unrealistic and stressful to constantly plan and overthink meal time. That’s why I focus on little things I can do, that over time, make my mind and body a lot healthier and happier. These twelve guidelines are fun to implement, and are totally doable even with a tight budget or hectic schedule. Hopefully, you will find some new ideas […]

Fist bumps for meals that are amazingly satisfying, super pretty, and ridiculously easy! This is my go-to lazy meal that looks fancy and will impress your social media followers 😉 Score! This isn’t as much a recipe as a guide to creating a tasty, nutritious meal with the ingredients you have on hand/what you’re craving at the moment. You can make a big batch or single serving. I usually make big batches of grains and […]

Coming at ya with a highly requested recipe: Raw Meyer Lemon Blueberry Cheesecake. It’s raw, vegan and enhanced with lemon vitality oil. Crazy health benefits in a delicious irresistible dessert?! Hook. Me. Up. 😉 Lemon + Blueberry is a winning pair, and I love these flavors blended with rich creamy cashews and cacao butter in graham cracker-esque crust! Swoon! I am partial to Meyer lemons because they are in pique season and they have a […]

I’m back with another oily post – introducing you to some oil accessories that keep my collection beautifully organized. From purple droppers to reliable cases, to snazzy roll-ons, essential oil supplies are a necessity for anyone growing their oil collection =) 2 ml Dropper Bottles – These little guys are awesome for measuring oils with precision. And the size makes them perfect for sharing smaller quantities. They are great testers for people who aren’t familiar […]

These tender cookies are infused with mega lemon flavor and are high frequency thanks to Young Living lemon essential oil. Top them with my go-to fluffy plant-based buttercream and they are irresistible!  Don’t be mad, but I created a cookie recipe that has 5 types of flour! I know. I know. But they are super easy! And I provided substitutions, so it’s possible to make them with 3 types of flour. So can we be friends […]

I’m on a mission to make gingerbread a year-round thing! And these chewy, sweet, and spicy bites just may convince you to do the same! Not only do these easy, simple snacks taste divine, they are full of superfoods that will make your body and soul really FRICKIN’ HAPPY! Let’s talk ingredients: Oats: the Queen of resistant starches and antioxidant packed, there’s a reason we’re told to eat our oatmeal for breakfast 😉 Almond Butter: […]