This smoothie is very similar to the others I have posted, but with one amazing addition: fresh coconut meat. I have avoided working with this ingredient for some time because I never thought it was worth my energy to hammer a coconut just to get a little water and meat. But after learning that opening young coconut does not require a hammer/screwdriver or drill, and after tasting the amazing flesh (which has a refreshing flavor […]
Who would guess that my desire to use up some woody asparagus ends would inspire this entire dinner? But then again my favorite recipes always start in the strangest, most random ways. Although this recipe has several steps it’s quite simple, especially if you are a multi-tasker. The most difficult part for me is not overcooking the salmon. Always pull it from the oven before you think it’s done. Carry-over cooking will do the rest. […]
Quinoa is the new oatmeal. I love that it has some texture (even if it is overcooked) and the nutty flavor pairs so well with fruit. Bonus: it is a complete protein and is full of fiber so you receive satiety without relying on animal products. If you need a new breakfast go-to give this one a shot because you really can’t mess it up and you can easily change it up depending on what […]
By Ashley | Raw Vegan Dessert
This delicious crumble is raw and vegan and takes 2 minutes to make. It is a great addition to anything really: yogurt, ice cream, fruit, oatmeal, and the list goes on . . . Pecan and Date Crumble 1 c raw pecans or pecan pieces ¼ c rolled oats (optional) 4 large fresh dates, pitted and quartered Pinch of salt ½ tsp cinnamon In a food processor, pulse nuts (and oats if using), salt, and […]
I love this dish. Primarily because it evokes memories of Tuscany. Real food, made with love by hospitable people. The incredible flavor of caponata relies on the gentle, slow cooking of all the veggies and using plenty of extra-virgin olive oil. It requires patience. But it pays off in the wonderful aroma and deep flavor that develops in the process. I recommend making a full batch even if you are just cooking for one or […]
By Ashley | Raw Vegan Dessert
Coconut has been my latest craving so naturally I developed a quick to make, guiltless snack/dessert to satisfy myself while doing a great favor for my body. Gotta love when that happens! This is the same simple process as the other raw cookie recipes, so you can literally do it with your eyes closed. Unlike some raw coconut cookies, these are most and chewy. Bonus: they are free of agave so they have a subtle […]