Quinoa is the new oatmeal. I love that it has some texture (even if it is overcooked) and the nutty flavor pairs so well with fruit. Bonus: it is a complete protein and is full of fiber so you receive satiety without relying on animal products. If you need a new breakfast go-to give this one a shot because you really can’t mess it up and you can easily change it up depending on what […]

This delicious crumble is raw and vegan and takes 2 minutes to make. It is a great addition to anything really: yogurt, ice cream, fruit, oatmeal, and the list goes on . . . Pecan and Date Crumble 1 c raw pecans or pecan pieces ¼ c rolled oats (optional) 4 large fresh dates, pitted and quartered Pinch of salt ½ tsp cinnamon In a food processor, pulse nuts (and oats if using), salt, and […]

I love this dish. Primarily because it evokes memories of Tuscany. Real food, made with love by hospitable people. The incredible flavor of caponata relies on the gentle, slow cooking of all the veggies and using plenty of extra-virgin olive oil. It requires patience. But it pays off in the wonderful aroma and deep flavor that develops in the process. I recommend making a full batch even if you are just cooking for one or […]

What a great day of energizing meals and juices along with a couple indulgences to get me through the day. And although I do not plan to follow a strict vegan diet in the near future, I have realized how satisfying a diet free of added sugar, dairy, refined carbohydrates and packed with nutrient-rich plants can truly be. Like most people, I am a creature of habit and I have a lot of go-to meals […]

I never thought I could love apple, lemon, and leafy green juice but after four days I can officially say the combination is wonderful! Today wasn’t so much a juicing day because I had more smoothies than juices but it everything I consumed was nutritious and energizing! I gave one 16 oz. juice to a coworker who needed much more than I did, but I replaced it with a smoothie with greens, tahini, vanilla, and […]

My favorite day thus far! Eating pancakes for breakfast may seem like a major no-no while juicing. However, my specialty is making recipes that are a million times more nutritious than the traditional preparation. These pancakes are organic, minimally processed, sugar-free, gluten-free, dairy-free, guilt-free and they definitely satisfied my yearning for a meal with substance.  My first juice was actually a fruit-filled smoothie that provided some satiety. My second juice was wonderful: apple and lemon […]