Simple. Fast. Healthy. Beyond satisfying. That’s how I describe this omelet/frittata that would make the perfect breakfast, lunch or dinner. It’s also dairy-free, gluten-free, and sugar-free so devour it, and feel good about it. Summer food is wonderful and this meal will certainly convince you of it. Green Omelet ¾ c baby kale or arugula ½ tsp minced garlic 2 tsp sunflower oil 2 large pastured eggs ¼ c organic soymilk ½ small avocado, diced […]

I stopped going to Starbucks a while back as part of my resolution to not put garbage into my body, save money, and become more sustainable. And frankly, I don’t miss the paper cup, waiting in line, or worrying whether the barista got my order right. I prepare these homemade lattes in advance so they are ready in flash when I need a pick-me-up – I literally just have to pour it over ice. There […]

This is a really fast, simple, healthy and delicious summer meal, and it is extremely satisfying. On hot, humid days the last thing I want to do is fire up the oven. This dish comes together on the stove in 20 minutes and requires only a handful of ingredients. If you have a garden, throwing in a bunch of fresh herbs (mint, parsley, tarragon, etc.) will elevate this pasta even more. Make sure not to […]

All I have to say about this recipe is that it’s like dessert for breakfast, but without the guilt. Feel free to substitute whatever seasonal fruit you have on hand. Wild blueberries would be great in the middle of summer! And a piece of advice: make extra streusel or you will regret it. Serve it over pretty much anything =) This recipe serves two generously. Almond and Rice Flour Pancakes with Sautéed Pears and Almond-Date […]

This smoothie is very similar to the others I have posted, but with one amazing addition: fresh coconut meat. I have avoided working with this ingredient for some time because I never thought it was worth my energy to hammer a coconut just to get a little water and meat. But after learning that opening young coconut does not require a hammer/screwdriver or drill, and after tasting the amazing flesh (which has a refreshing flavor […]

Who would guess that my desire to use up some woody asparagus ends would inspire this entire dinner? But then again my favorite recipes always start in the strangest, most random ways. Although this recipe has several steps it’s quite simple, especially if you are a multi-tasker. The most difficult part for me is not overcooking the salmon. Always pull it from the oven before you think it’s done. Carry-over cooking will do the rest. […]