Healthy Hormone Cookie Dough Bites (GF, Vegan, Grain-free)

Cookie dough – but make it grain-free, hormone-friendly, adaptogenic + vegan! 🍪💗😱

The nourishing ingredients that create cookie magic when mixed together include: 

💛nut butter (I love Butterfly Superfood)

💛Raw honey or date syrup

💛Vanilla protein powder

💛Coconut flour

LUT or FOL from Seed cycle blend

💛Maca powder

💛Cinnamon

💛Vanilla essential oil or paste 

💛Cacao nibs (I like the sweet ones from Terrasoul) or chopped high quality chocolate such as one of the artisan bars from Bar and Cocoa. If you’re a chocolate lover also check out their subscription!

They’re the most fun and delish way to incorporate seeds for hormonal balance – made easier with Seed Cycle Blend (or feel free to grind your own), and packed with a ton of plant protein and fiber!

Hot tip: make a double or triple batch of each type (follicular and luteal) and stash them in the freezer for happy, healthy hormones all month long! 

Bonus: These bites also satisfy your cookie craving instantly!

Cheers to no-bake, chocolate-studded treats!

Healthy Hormone Cookie Dough Bites (GF, Vegan, Grain-free)

Ingredients:

1/4 c nut butter (I love Butterfly Superfood)

3 tbsp Raw honey or date syrup

2 tbsp non-dairy milk

3-4 tbsp plant-based vanilla protein powder

2 tbsp sifted coconut flour

1/4-1/3 c Seed Cycle Blend** ground seeds 

2 tsp maca powder

1/2 tsp cinnamon

Optional: Vanilla essential oil or vanilla bean paste 

For stirring in: Cacao nibs (I like the sweet ones from @terrasoul, chopped nuts,  seeds

For coating: cacao powder or more seed cycle blend 

Method:

Mix the nut butter, sweetener, and milk until smooth and creamy.

Add remaining ingredients and mix to form a thick, slightly sticky “dough,”

Optional: stir in additional ingredients

Roll into bites or press into a shallow glass pan.

Coat in cacao or seed cycle blend if desired.

Store refrigerated for up to 7 days or frozen for 3 months. 

I enjoy mine straight from the freezer =)

**Note:  FOL is for the follicular phase (days 1-14/ovulation), and LUT blend is for your luteal phase (days 15-28, or the day after ovulation until your bleed)