Tag Archives for " protein "

I have to be honest. I never really got on board with the kale trend a few years ago, other than throwing a bit in my smoothie knowing all that delicious sweet fruit would mask the bitter green taste. I was kind of burnt out with green salads around that time anyway. They just didn’t satisfy anymore. But sometime between now and then I discovered a few things. 1. When you lovingly massage kale with […]

Quinoa is the new oatmeal. I love that it has some texture (even if it is overcooked) and the nutty flavor pairs so well with fruit. Bonus: it is a complete protein and is full of fiber so you receive satiety without relying on animal products. If you need a new breakfast go-to give this one a shot because you really can’t mess it up and you can easily change it up depending on what […]